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For Teams

Club Team Subscription

Subscription option for Club Teams not in our Club Team Program. Open to United States & International Teams.
Program Cost: $2500/quarter, or $9000/year

Club Team Subscription includes:

  • 🏋️‍♂️ World Class Dryland for Every Age Group: Tailored programs for diverse developmental stages and skill levels. Here are the age group practice time options: 15-18 6days per week x 45mins option OR 3days x 45min option, 13-14 3days x 30mins, 11-12 3days x 30mins, 9-10 3days x20mins, 8 under 3days x15mins
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily programming.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🌐 Global Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.

1- Year commitment, can be paid annually or quarterly.

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High School Team Subscription

Program for High School Teams with a limited season.
Program Cost: $1500/3-month season for 1 team, $2000/season for 2 teams!

High School Subscription includes:

  • 🏋️‍♂️ World Class Dryland for Every Skill Level: Tailored programs suitable for diverse developmental stages and skill levels.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a treasure trove of educational content on nutrition, wellness, sport psychology, leadership, and training—accessible for coaches, athletes, and parents.
  • 🚀 Optimized for Limited Seasons: Make the most of your high school team’s limited season with targeted and effective dryland training.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed
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College Team Programs

College Team Programs.
Annual Subscription Program Cost: $2500/quarter, or $9000/year
Foundational Program Cost: $5000/year

2 Programs:

College Team Annual Subscription:

  • 🏊‍♂️ Specialized Training Program By Group: Specific plans for your sprint, middle distance, and distance groups.
  • 📅 Seasonal Periodization: A standardized 3-day per week program, periodized monthly to align with the college swim season (September through April).
  • 🏋️‍♂️ Efficient Training: Weight room exercises and bodyweight alternatives for maximum efficiency regardless of your setup.
  • 🎥 Visual Guidance: All exercises linked to demonstration videos for easy implementation.
  • 🏊‍♂️ Race Prep Programs Included: Specialized peak performance programs for mid-season meets, conferences, and NCAAs.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed

Foundational College Subscription:

  • 🅾 Monthly Story Promotion – One Instagram/Facebook Story per month highlighting
    swim moments, athlete features, or program updates that promote your program/brand.
  • 🎙️Podcast Feature – One guaranteed appearance per year by a coach, athlete, or staff
    member on the SSDL Podcast, reaching a national swimming audience.
  • 🏆SSDL Open Record Board Recognition – Public-facing SSDL Record Board that
    showcases achievements from your athletes, including collaborative shoutouts when
    SSDL program records are broken—amplifying visibility within the broader swim
    community.
  • 📚 Comprehensive Access to SSDL Resources – Full access to SSDL’s complete
    resource library, including athlete performance tools, coaching and leadership
    development materials, and educational content tailored to support holistic program
    growth.
  • 🎯Priority Recruiting Insights & Access Direct access to SSDL athlete recruitment
    insights, profiles, and opportunities for meaningful connections with top emerging
    talent.
Foundational College Subscription College Team Annual Subscription