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Ideas & Insights

Muscle Soreness and Recovery

My guess is that, as an athlete, you have probably heard someone...

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Can Supplements Benefit Swimmers?

Can supplements really benefit you as an athlete, or are they just...

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The Necessity of Dryland Training

The benefits of a dryland program are overwhelming. Phase-by-phase dryland training, known...

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The Fallacy of Early Specialization

Have you ever seen the child prodigy who breaks all the team...

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Avoiding Burnout

Everyone knows an athlete who loved to swim, looked forward to going...

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