For Individuals- All Ages

Small Group Program includes:

• 🏊‍♀️ Swim-Specific Dryland 6 Days/Week: Tailored for individual athletes seeking next-level dryland training. The training can be done anywhere at anytime of the day.
• 💪 Prehab Routines: Build resiliency and prevent injuries with specialized routines.
• 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for both athletes and parents.
• 🚀 Leadership Training & Character Development: Grow not just as an athlete, but as a leader and individual.
• 📈 Performance Test-Outs: Tri-annual assessments to monitor and celebrate your progress.
• 🎓 Monthly Live Webinars: Stay at the forefront of swimming education with expert-led webinars.
• 🌐 Monthly Check-ins: Check in with your fellow Small Group members & coaches each month for motivation, encouragement, and updates on the program.
• 📊 Detailed Accountability & Habit Tracking: Set yourself up for success with personalized tracking and accountability measures.
• 🤝 Constant Communication: Monthly meetings and ongoing dialogue with the SwimStrong Dryland coaches to ensure proper implementation for maximum impact.
• 🏆 For the Passionate and Committed: Open to athletes 13 and older who are deeply passionate, disciplined, and committed to the sport of swimming.

Sign up for a Live Walk Through of the Individual Athlete Subscription Program

Individual Athlete Subscription includes:

• 🏊‍♀️ Swim-Specific Dryland: Tailored for individual athletes seeking next-level dryland training. Up to 6 days per week training (duration variable depending on age), and can be done anywhere at anytime of the day.
• 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
• 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
• 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
• 🏆 For the Passionate and Committed: Open to all athletes worldwide. Programs for 8&U (15 min sessions), 9-10 (20 min sessions), 11-12 (30 min sessions), 13-14 (30 min sessions), and 15&O (45min sessions) to meet you where you are in your development.
• 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.

• 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive college swim season.
• 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
• 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
• 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
• 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
• 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.

• 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive swim season.
• 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
• 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
• 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
• 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
• 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.

• 🏆 For the Elite Swimmer: This program is exclusive to professional swimmers representing their country on the world stage. FINA B qualifying times required.
• If you are interested in joining this program, and more details, please contact us.