Masters Individual Subscription

Four Tiered Program Options:

🌟 Tailored to Skill Level: Choose from four program tiers designed to match your expertise.

💡 Level 1 :

• For those inexperienced with professional dryland programming and want an emphasis on increased range of motion and core stability
• Requires very little equipment (bands, pull-up bar, medball, etc.), easily done at home
• Customizable workouts to fit your schedule and needs

💪 Level 2 :

• For those who have experience with dryland programming or who workout occasionally
• Requires some equipment (bands, pull-up bar, dumbbells, kettlebell, weight bench), can be done at home or at gym
• Customizable workouts to fit your schedule and needs

🚀 Level 3 :

• For those who have experience with dryland programming and have resistance training experience and workout regularly
• Requires a home gym or gym membership/access
• Up to Six 45 minute sessions per week (3 strength based, 3 core/mobility based)

🌟 Level 4 :

• For competitive Masters’ swimmers looking for college level dryland program written by professional dryland coaches
• Requires a fully outfitted home gym or gym membership/access
• Three 1 hour strength training sessions per week

Access To Extensive Library of Resources and Customer Support:

•  Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training tips
•  Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
•  Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.