What We Offer

Club Team Program

World Class Dryland programming for every age group, customized to fit your team’s time, equipment, space, and skill levels.

Club Team Program includes:

  • 🏋️‍♂️ World Class Dryland for Every Age Group: Tailored programs for your team’s diverse developmental stages and skill levels.
  • 💪 Prehab Routines: Build resiliency and prevent injuries with specialized routines.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes, coaches, and parents.
  • 🚀 Leadership Training Program: Empower athletes of all ages with a unique leadership development initiative centered around Servant Leadership.
  • 📈 Performance Test-Outs: Track and celebrate athlete progress through regular performance assessments.
  • 🔄 Monthly Coaches Corners: Learn and exchange insights with other club coaches in the SSDL program from across the country.
  • 🎓 Monthly Live Webinars: Stay at the forefront of swimming education with expert-led webinars.
  • 🤝 Constant Communication: Monthly meetings and ongoing dialogue with the SwimStrong Dryland staff to ensure proper implementation and timely adjustments for maximum impact.
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Club Team Subscription

Subscription option for Club Teams not in our Club Team Program. Open to United States & International Teams.

Club Team Subscription includes:

  • 🏋️‍♂️ World Class Dryland for Every Age Group: Tailored programs for diverse developmental stages and skill levels. Here are the age group practice time options: 15-18 6days per week x 45mins option OR 3days x 45min option, 13-14 3days x 30mins, 11-12 3days x 30mins, 9-10 3days x20mins, 8 under 3days x15mins
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily programming.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🌐 Global Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.

1- Year commitment, can be paid annually or quarterly.

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Small Group Program (For individuals)

Exclusive Program for Individual Athletes who are not in our Club Team Program.

Small Group Program includes:

  • 🏊‍♀️ Swim-Specific Dryland 6 Days/Week: Tailored for individual athletes seeking next-level dryland training. The training can be done anywhere at anytime of the day.
  • 💪 Prehab Routines: Build resiliency and prevent injuries with specialized routines.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for both athletes and parents.
  • 🚀 Leadership Training & Character Development: Grow not just as an athlete, but as a leader and individual.
  • 📈 Performance Test-Outs: Tri-annual assessments to monitor and celebrate your progress.
  • 🎓 Monthly Live Webinars: Stay at the forefront of swimming education with expert-led webinars.
  • 🌐 Monthly Check-ins: Check in with your fellow Small Group members & coaches each month for motivation, encouragement, and updates on the program.
  • 📊 Detailed Accountability & Habit Tracking: Set yourself up for success with personalized tracking and accountability measures.
  • 🤝 Constant Communication: Monthly meetings and ongoing dialogue with the SwimStrong Dryland coaches to ensure proper implementation for maximum impact.
  • 🏆 For the Passionate and Committed: Open to athletes 13 and older who are deeply passionate, disciplined, and committed to the sport of swimming.
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Individual Club Athlete Subscription

Subscription option (4-month commitment) for individuals not in the Small Group Program. Open to United States & International Athletes.

Individual Athlete Subscription includes:

  • 🏊‍♀️ Swim-Specific Dryland: Tailored for individual athletes seeking next-level dryland training. Up to 6 days per week training (duration variable depending on age), and can be done anywhere at anytime of the day.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all athletes worldwide. Programs for 8&U (15 min sessions), 9-10 (20 min sessions), 11-12 (30 min sessions), 13-14 (30 min sessions), and 15&O (45min sessions) to meet you where you are in your development.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
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Individual College Athlete Subscription

Open to all college swim athletes in the United States & worldwide.

  • 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive college swim season.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
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Individual Pro Athlete Subscription

Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.

  • 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive swim season.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
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Individual Pro Team Program

Exclusive program for athletes representing their respective countries on the world stage.

  • 🏆 For the Elite Swimmer: This program is exclusive to professional swimmers representing their country on the world stage. FINA B qualifying times required.
  • If you are interested in joining this program, and more details, please contact us.
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High School Team Subscription

Program for High School Teams with a limited season.

High School Subscription includes:

  • 🏋️‍♂️ World Class Dryland for Every Skill Level: Tailored programs suitable for diverse developmental stages and skill levels.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a treasure trove of educational content on nutrition, wellness, sport psychology, leadership, and training—accessible for coaches, athletes, and parents.
  • 🚀 Optimized for Limited Seasons: Make the most of your high school team’s limited season with targeted and effective dryland training.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed
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College Team Programs - 3 Tiers

Tiered Program options for College Teams.

Tier 1 Program: SSDL Programming includes

  • 🏊‍♂️ Specialized Training Program By Group: Specific plans for your sprint, middle distance, and distance groups.
  • 📅 Seasonal Periodization: A standardized 3-day per week program, periodized monthly to align with the college swim season (September through April).
  • 🏋️‍♂️ Efficient Training: Weight room exercises and bodyweight alternatives for maximum efficiency regardless of your setup.
  • 🎥 Visual Guidance: All exercises linked to demonstration videos for easy implementation.
  • 🏊‍♂️ Race Prep Programs Included: Specialized peak performance programs for mid-season meets, conferences, and NCAAs.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed

Tier 2 Program: SSDL Consultation includes

  • 🗓️ Monthly Consult Calls (August-April): Stay connected year-round with expert advice tailored to your needs.
  • 🏋️‍♂️ Optimal Training Results: Fine-tune your dryland and weight room programs for peak performance.
  • 🤔 Ask Anything Sessions: Direct the calls towards your past challenges and receive personalized solutions for your swimmers.
  • 💪 Build Resiliency in Your Swimmers: Benefit from guidance on keeping your athletes resilient in and out of the water
  • 🔄 Workout Adjustment Guidance: Get real-time support for tweaking workouts to suit your athletes’ needs.
  • 💡 Tailored Solutions: We focus on your challenges and provide actionable strategies for success.

Tier 3 Program:

  • 📹 Comprehensive Learning Modules: 11 pre-recorded video modules, totaling 10 hours of content.
  • 📘 In-Depth Content: Each module covers a specific component of designing and implementing a weight room/dryland program for collegiate swimmers.
  • 📊 Sample Programs Included: Two sample programs to kickstart your implementation journey.
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Masters Individual & Team Subscriptions

SSDL Teamed up with Brett Hawke to create a 4-tiered swim-specific Dryland program.

Four Tiered Program Options:

🌟 Tailored to Skill Level: Choose from four program tiers designed to match your expertise.

    • 💡 Level 1 – Beginner: Start your journey with fundamentals.
    • 💪 Level 2 – Intermediate: Progress to the next level of complexity.
    • 🚀 Level 3 – Advanced: Elevate your skills for peak performance.
    • 🌟 Level 4 – Elite: Propel yourself to the pinnacle of mastery.

Full Access Team Option:

  • 🤝 Access All Areas: Unlock all four levels at a significantly discounted rate for your entire team.
  • 🎯 Personalized Choices: Masters teams can purchase the Full Access option, allowing individual members to select the program that best suits their goals and preferences.

🔗 Explore Further: For more details on each level, visit www.bretthawke.com.

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