Upcoming Events
April 2024
Rising Leadership Meeting
April 28, 2024 at 5:00 pm
5pm EST / 4pm CST / 2pm PST. The sign up link for this meeting, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Rising Leadership is for middle school aged athletes.
Athlete Webinar: Lighting the Fuse: Power for Starts & Turns
April 28, 2024 at 7:00 pm
7pm EST / 6pm CST / 4pm PST. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
Parent Webinar: Supporting Your Athlete’s Swim Journey with a Growth Mindset
April 28, 2024 at 8:00 pm
8pm EST / 7pm CST / 5pm PST. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
Senior Leadership Meetings
April 28, 2024 at 4:00 pm
4pm EST / 3pm CST / 1pm PST & 6pm EST/ 5pmCST/ 3pm PST. The sign up link for these two meetings, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Senior Leadership is for high school aged athletes.
May 2024
SSDL x Brett Hawke Clinic @ JCC Sea Serpents & Greater Nashua YMCA
May 4, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SSDL x Brett Hawke Clinic @ JCC Sea Serpents & Greater Nashua YMCA
May 5, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SwimStrong Dryland Podcast Episode 36 – Ian Ho – Hong Kong Olympian & National Record Holder
May 6, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coaches Meetings
May 7, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
May 8, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
May 9, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
May 9, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SwimStrong Dryland Podcast Episode 37 – Bailey Hartman & Raya Mellott – SSDL Athletes, Crow Canyon Sharks
May 13, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Athlete Webinar: Prepping for College Swimming- How to Crush your College Fueling Plan with a Busy Schedule
May 19, 2024
Time TBD. This athlete webinar will be led by our nutrition coach, Brittany Miller. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
SwimStrong Dryland Podcast Episode 38 – Lily King – SSDL Athlete, Mount Pleasant Aqua Club
May 20, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 39 – Sarah Rodrigues – SSDL Athlete, Jersey Aquatic Club
May 27, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
June 2024
SwimStrong Dryland Podcast Episode 40 – Mike Wenert & Mike Julian – NOVA of VA Coaches
June 3, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coaches Meetings
June 4, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
June 5, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
June 6, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SwimStrong Dryland Podcast Episode 41 – Kelsi Dahlia – Olympic Gold Medalist and Notre Dame Associate Coach
June 10, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Olympic Trials
June 15, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 16, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
SwimStrong Dryland Podcast Episode 42 – Kk LeBlanc – SSDL Athlete, Sharks Swim Club
June 17, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Olympic Trials
June 17, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 18, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 19, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 20, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 21, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 22, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 23, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
SwimStrong Dryland Podcast Episode 43 – Charlotte Driesse – SSDL Athlete, Loggerhead Aquatics
June 24, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
July 2024
Championship Season
July 1, 2024
We will not have any meetings during July, so our athletes, coaches, and parents can focus on championship season. Best of luck to all the SSDL athletes & coaches competing!
SwimStrong Dryland Podcast Episode 44 – Tatiana Lemos De Lima – Former Olympian & WAVE Aquatics Senior Coach
July 1, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 45 – Cassie Bauer – SSDL Athlete, NOVA of VA
July 8, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 46 – Don & Ron Heidary – Orinda Aquatics Head Coaches
July 15, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 47 – Emily Hamill – SSDL Athlete, Germantown Academy Aquatic
July 22, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Speedo Summer Championships
July 23, 2024
SwimStrong Dryland staff will be in Irvine, CA for the Speedo Summer Championships! Best of luck to all athletes competing!
Speedo Summer Championships
July 24, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
Speedo Summer Championships
July 25, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
Speedo Summer Championships
July 27, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
Speedo Summer Championships
July 27, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
SwimStrong Dryland Podcast Episode 48 – Michael Akinbola – New England Patriots Physical Therapist
July 29, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
August 2024
Rest & Recovery
August 1, 2024
We will have no meetings during August for coaches, athletes, or parents. Optional programs will still be sent out to teams & athletes. Enjoy some well-deserved time to refuel and come back with a fire stronger than ever before!
SwimStrong Dryland Podcast Episode 49 – JJ Langhals – Excel Aquatics Site Coordinator/Coach
August 4, 2024 at 2:00 pm
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!