For Individuals- All Ages

Small Group Program (For individuals)

Exclusive Program for Individual Athletes who are not in our Club Team Program. Fill out the Contact Us form in the link below to talk to an SSDL staff member about how to join the Small Group team.

Small Group Program includes:

  • 🏊‍♀️ Swim-Specific Dryland 6 Days/Week: Tailored for individual athletes seeking next-level dryland training. The training can be done anywhere at anytime of the day.
  • 💪 Prehab Routines: Build resiliency and prevent injuries with specialized routines.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for both athletes and parents.
  • 🚀 Leadership Training & Character Development: Grow not just as an athlete, but as a leader and individual.
  • 📈 Performance Test-Outs: Tri-annual assessments to monitor and celebrate your progress.
  • 🎓 Monthly Live Webinars: Stay at the forefront of swimming education with expert-led webinars.
  • 🌐 Monthly Check-ins: Check in with your fellow Small Group members & coaches each month for motivation, encouragement, and updates on the program.
  • 📊 Detailed Accountability & Habit Tracking: Set yourself up for success with personalized tracking and accountability measures.
  • 🤝 Constant Communication: Monthly meetings and ongoing dialogue with the SwimStrong Dryland coaches to ensure proper implementation for maximum impact.
  • 🏆 For the Passionate and Committed: Open to athletes 13 and older who are deeply passionate, disciplined, and committed to the sport of swimming.
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Individual Club Athlete Subscription

Subscription option for individuals of all ages. Open to United States & International Athletes. Sign up for a Live Walkthrough of the Individual Athlete Subscription using the link to the right.

Sign up for a Live Walk Through of the Individual Athlete Subscription Program

Individual Athlete Subscription includes:

  • 🏊‍♀️ Swim-Specific Dryland: Tailored for individual athletes seeking next-level dryland training. Up to 6 days per week training (duration variable depending on age), and can be done anywhere at anytime of the day.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all athletes worldwide. Programs for 8&U (15 min sessions), 9-10 (20 min sessions), 11-12 (30 min sessions), 13-14 (30 min sessions), and 15&O (45min sessions) to meet you where you are in your development.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
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Individual College Athlete Subscription

Open to all college swim athletes in the United States & worldwide.

  • 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive college swim season.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
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Individual Pro Athlete Subscription

Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.

  • 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive swim season.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
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Individual Pro Team Program

Exclusive program for athletes representing their respective countries on the world stage.

  • 🏆 For the Elite Swimmer: This program is exclusive to professional swimmers representing their country on the world stage. FINA B qualifying times required.
  • If you are interested in joining this program, and more details, please contact us.
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Masters Individual & Team Subscriptions

A 4-tiered swim-specific Dryland program.

Four Tiered Program Options:

🌟 Tailored to Skill Level: Choose from four program tiers designed to match your expertise.

    • 💡 Level 1 – Beginner: Start your journey with fundamentals.
    • 💪 Level 2 – Intermediate: Progress to the next level of complexity.
    • 🚀 Level 3 – Advanced: Elevate your skills for peak performance.
    • 🌟 Level 4 – Elite: Propel yourself to the pinnacle of mastery.

Full Access Team Option:

  • 🤝 Access All Areas: Unlock all four levels at a significantly discounted rate for your entire team.
  • 🎯 Personalized Choices: Masters teams can purchase the Full Access option, allowing individual members to select the program that best suits their goals and preferences.

 

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Swim Parent Wellness

Monthly plan- first month free!

  • 🏆 Workouts can be done anywhere, anytime of the day
  • 🏋️‍♂️ Demonstration videos for every movement
  • 📊 Customizable workouts to fit even a swim parent’s schedule
  • 💪 4 Levels Available in order to meet you where you are
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