College Individual Program- Monthly
$100
(Monthly)
- 🏊♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime. Workouts can either be full weightroom or core only depending on your preferences & needs. Workouts will be programmed for the competitive college swim season.
- 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
- 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
- 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
- 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
- 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.