Individual Pro Athlete 4-month Plan

Individual Pro Athlete 4-month Plan

$830.96 / 4 Months

  • 🏊‍♀️ Swim-Specific Dryland: Comprehensive periodized (phase-by-phase) dryland programming that can be implemented anywhere at anytime.  Workouts can either be full weightroom or core only depending on your preferences & needs.  Workouts will be programmed for the competitive swim season.
  • 💪 Prehab Routines: Injury prevention is key—integrate prehab routines into your daily program.
  • 🔐 Password-Protected Access: Exclusive entry to a wealth of educational content covering nutrition, wellness, sport psychology, leadership, and training for athletes and parents.
  • 🎓 Monthly Live Webinars: Stay on the cutting edge with expert insights in the world of swimming.
  • 🏆 For the Passionate and Committed: Open to all elite post-highschool/college swimmers looking to take the sport to the highest level.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed.
  • Gmail account required to access workouts
Category: