Individual Athlete- 4 month plan includes:

• Swim-Specific Dryland programming 6 days/ week: 8&U= 6x15min sessions, 9-10= 6x20min sessions, 11-12= 6x30min sessions, 13-14= 6x30min sessions, 15&Over= 6x45min sessions, College = 6x45min sessions.
• Prehab routines to help prevent injury.
• Password Protected access to website educational content on nutrition & wellness, sport psychology, leadership, and training for athletes and parents.
• Customer Service support from SSDL when needed.
• Gmail account required to access workouts