College Team Programming (Tier 1)

College Team Programming (Tier 1)

$12,434.45 / Year

  • 🏊‍♂️ Specialized Training Program By Group: Specific plans for your sprint, middle distance, and distance groups.
  • 📅 Seasonal Periodization: A standardized 3-day per week program, periodized monthly to align with the college swim season (September through April).
  • 🏋️‍♂️ Efficient Training: Weight room exercises and bodyweight alternatives for maximum efficiency regardless of your setup.
  • 🎥 Visual Guidance: All exercises linked to demonstration videos for easy implementation.
  • 🏊‍♂️ Race Prep Programs Included: Specialized peak performance programs for mid-season meets, conferences, and NCAAs.
  • 🌐 Customer Service Support: Get assistance from SwimStrong Dryland’s dedicated customer service whenever needed
  • Gmail account required to access workouts
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