January 2024
SSDL Coaches Meetings
January 2, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
January 3, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
January 4, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL x Brett Hawke Clinic @ WAVE
January 6, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SSDL x Brett Hawke Clinic @ WAVE
January 7, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SwimStrong Dryland Podcast Episode 20: Sean Workman - SSDL Director of Leadership Training & Character Development
January 8, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coach of the Year Voting Opens
January 11, 2024
These 10 coaches have displayed outstanding excellence and powerful impact on their athletes this past year, both in & out of the water. Top 3 will move on to the championship voting round!
SSDL Coach of the Year Top 3 Finalists Announced
January 14, 2024
These coaches have displayed outstanding excellence and powerful impact on their athletes this past year, both in & out of the water. Announcing our 3 finalists!
SwimStrong Dryland Podcast Episode 21: Brett Hawke - Former Olympian & NCAA Coach, "Sprint Revolution"
January 15, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Coaches Corner: Carlene Takaki on "Coaching & Ego: How to Use Humility to Connect with Your Athletes"
January 18, 2024
2pm EST / 1pm CST / 11am PST. This coaches corner will be lead by WEST Coast Aquatics Coach, Carlene Takaki. Links will be sent out via email to all coaches.
SSDL Coach of the Year Championship Round Voting Opens
January 18, 2024
These coaches have displayed outstanding excellence and powerful impact on their athletes this past year, both in & out of the water. Vote for our finalists!
SSDL x Brett Hawke Clinic @ Loggerhead Aquatics
January 20, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SSDL x Brett Hawke Clinic @ Gator Swim Club
January 21, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SwimStrong Dryland Podcast Episode 22: Asher Phipps - Head Coach Life Time Metro Swim
January 22, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coach of the Year Championship Results Announced
January 22, 2024
These coaches have displayed outstanding excellence and powerful impact on their athletes this past year, both in & out of the water. Announcing our 3rd place, runner-up & champion for 2023!
SwimStrong Dryland Swag Give Away
January 28, 2024
The SSDL Swag give away will be hosted on Instagram! Check the SSDL instagram page around 10am EST on Sunday for more info!
Athlete Webinar: Recruiting 101 - Maximize Your Experience!
January 28, 2024
7pm EST / 6pm CST / 4pm PST. This webinar is will be led by Bryan McPherson, with insight from several athletes from the class of 2024/2025 on the recruiting process. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
Parent Webinar: Virtual Grocery Store Tour
January 28, 2024
8pm EST / 7pm CST / 5pm PST. This parent webinar will be led by our nutrition coach, Brittany Miller. Ask your coaches for the Zoom link to this webinar. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
SwimStrong Dryland Podcast Episode 23: Izzy Beu - SSDL Athlete, Saint Charles Swim Team
January 29, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
February 2024
Rising Leadership Meeting
February 4, 2024
5pm EST / 4pm CST / 2pm PST. The sign up link for this meeting, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Rising Leadership is for middle school aged athletes.
Senior Leadership Meeting
February 4, 2024
6pm EST / 5pm CST / 3pm PST. The sign up link for this meeting, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Senior Leadership is for high school aged athletes.
SwimStrong Dryland Podcast Episode 24: Austin Carpenter - SSDL Athlete, Central Ohio Aquatics
February 5, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Senior Leadership Meeting
February 5, 2024
8:30pm EST / 7:30pm CST / 5:30pm PST. The sign up link for this meeting, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Senior Leadership is for high school aged athletes.
SSDL Coaches Meetings
February 6, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
February 7, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
February 8, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
Rising Leadership Meeting
February 11, 2024
5pm EST / 4pm CST / 2pm PST. The sign up link for this meeting, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Rising Leadership is for middle school aged athletes.
Senior Leadership Meetings
February 11, 2024
4pm EST / 3pm CST / 1pm PST & 6pm EST/ 5pmCST/ 3pm PST. The sign up link for these two meetings, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Senior Leadership is for high school aged athletes.
SwimStrong Dryland Podcast Episode 25 - Chad Winkle - WAVE Aquatics Executive Director & Head Coach
February 12, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Rising Leadership Meeting
February 12, 2024
8:30pm EST/ 7:30pmCST/ 5:30pm PST. The sign up link for this meeting, along with more information about the Leadership Program, visit the “Leadership Program” tab under SSDL Fam Only. Rising Leadership is for middle school aged athletes.
Coaches Corner: Sergio Lopez on the Application of Meditation & Visualization in Training & Competition
February 13, 2024
2pm EST / 1pm CST / 11am PST. This coaches corner will be lead by Virginia Tech Head Coach, Sergio Lopez. Links will be sent out via email to all coaches.
SwimStrong Dryland Podcast Episode 26 - Matt Elliott - SSDL Athlete, California University Men's Swimming
February 19, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Athlete Webinar: Supplement Safety 101
February 25, 2024
7pm EST / 6pm CST / 4pm PST. This webinar will be led by nutrition coach Brittany Miller. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
Parent Webinar: Recruiting Do's and Don'ts
February 25, 2024
8pm EST / 7pm CST / 5pm PST. This webinar will be led by Lori Payne from the American College Connection. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
SwimStrong Dryland Podcast Episode 27 - Julie Mishler - SSDL Athlete, Fishers Area Swimming Tigers
February 26, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
March 2024
Championship Season
March 1, 2024
We will not have any meetings during March, so our athletes, coaches, and parents can focus on championship season. Best of luck to all the SSDL athletes & coaches competing!
SwimStrong Dryland Podcast Episode 28 - Kyle Sockwell
March 4, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 29 - Bruno Fratus - Olympic Medalist, "Sprinter in Chief"
March 11, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Speedo Sectionals
March 14, 2024
Coach Sean will be attending the Speedo Sectionals to cheer for our athletes in Columbia, MO!
Speedo Sectionals
March 15, 2024
Coach Sean will be attending the Speedo Sectionals to cheer for our athletes in Columbia, MO!
Speedo Sectionals
March 16, 2024
Coach Sean will be attending the Speedo Sectionals to cheer for our athletes in Columbia, MO!
Speedo Sectionals
March 17, 2024
Coach Sean will be attending the Speedo Sectionals to cheer for our athletes in Columbia, MO!
SwimStrong Dryland Podcast Episode 30 - Victoria Edgar - SSDL Athlete, Bolles School Sharks
March 18, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
NCSA Swimming Championships
March 19, 2024
Coach Bryan will be attending the NCSA Swimming Championships to cheer for our athletes in Orlando, FL!
NCSA Swimming Championships
March 20, 2024
Coach Bryan will be attending the NCSA Swimming Championships to cheer for our athletes in Orlando, FL!
NCSA Swimming Championships
March 21, 2024
Coach Bryan will be attending the NCSA Swimming Championships to cheer for our athletes in Orlando, FL!
Speedo Sectionals
March 21, 2024
Coach Greg will be attending Speedo Sectionals to cheer for our athletes in Providence, RI!
Speedo Sectionals
March 21, 2024
Coach Brittany will be attending Speedo Sectionals to cheer for our athletes in Indianapolis, IN!
NCSA Swimming Championships
March 22, 2024
Coach Bryan will be attending the NCSA Swimming Championships to cheer for our athletes in Orlando, FL!
Speedo Sectionals
March 22, 2024
Coach Greg will be attending Speedo Sectionals to cheer for our athletes in Providence, RI!
Speedo Sectionals
March 22, 2024
Coach Brittany will be attending Speedo Sectionals to cheer for our athletes in Indianapolis, IN!
NCSA Swimming Championships
March 23, 2024
Coach Bryan will be attending the NCSA Swimming Championships to cheer for our athletes in Orlando, FL!
Speedo Sectionals
March 23, 2024
Coach Greg will be attending the Speedo Sectionals to cheer for our athletes in Providence, RI!
Speedo Sectionals
March 23, 2024
Coach Brittany will be attending Speedo Sectionals to cheer for our athletes in Indianapolis, IN!
Speedo Sectionals
March 24, 2024
Coach Greg will be attending the Speedo Sectionals to cheer for our athletes in Providence, RI!
Speedo Sectionals
March 24, 2024
Coach Brittany will be attending Speedo Sectionals to cheer for our athletes in Indianapolis, IN!
SwimStrong Dryland Podcast Episode 31 - Aaron Peirsol (Current World-Record Holder and Olympic Gold Medalist) & Bobby Brewer (Former National Champion, Head Coach of River City Aquatics)
March 25, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
April 2024
SwimStrong Dryland Podcast Episode 32 - Emily Thompson - SSDL Athlete, Greater Somerset County YMCA
April 1, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
YMCA Nationals
April 2, 2024
Coach Eric will be heading to YMCA Nationals in Greensboro, NC to cheer for our athletes!
YMCA Nationals
April 3, 2024
Coach Eric will be heading to YMCA Nationals in Greensboro, NC to cheer for our athletes!
YMCA Nationals
April 4, 2024
Coach Eric will be heading to YMCA Nationals in Greensboro, NC to cheer for our athletes!
YMCA Nationals
April 5, 2024
Coach Eric will be heading to YMCA Nationals in Greensboro, NC to cheer for our athletes!
YMCA Nationals
April 6, 2024
Coach Eric will be heading to YMCA Nationals in Greensboro, NC to cheer for our athletes!
SwimStrong Dryland Podcast Episode 33 - Shaynah Jerrell - ATOM Head Coach
April 8, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coaches Meetings
April 9, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
April 10, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
April 11, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL x Brett Hawke Clinic @ Club North Swimming
April 13, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SSDL x Brett Hawke Clinic @ Club North Swimming
April 14, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SwimStrong Dryland Podcast Episode 34 - Lilla Bognar - SSDL Athlete, Team Greenville
April 15, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Coaches Corner: Herbie Behm from Arizona State University
April 18, 2024
SSDL x Brett Hawke Clinic @ El Paso Aqua Posse
April 20, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SSDL x Brett Hawke Clinic @ El Paso Aqua Posse
April 21, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SwimStrong Dryland Podcast Episode 35 - Braden Holloway - NC State Head Coach
April 22, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Athlete Webinar: Lighting the Fuse: Power for Starts & Turns
April 28, 2024
7pm EST / 6pm CST / 4pm PST. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
Parent Webinar: Supporting Your Athlete's Swim Journey with a Growth Mindset
April 28, 2024
8pm EST / 7pm CST / 5pm PST. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
May 2024
SSDL x Brett Hawke Clinic @ JCC Sea Serpents & Greater Nashua YMCA
May 4, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SSDL x Brett Hawke Clinic @ JCC Sea Serpents & Greater Nashua YMCA
May 5, 2024
SwimStrong Dryland & Brett Hawke have partnered up to provide an unrivaled clinic experience including swim, dryland, wellness, and leadership instruction & education.
SwimStrong Dryland Podcast Episode 36 - Ian Ho - Olympian
May 6, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coaches Meetings
May 7, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
May 8, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
May 9, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SwimStrong Dryland Podcast Episode 37 - Bailey Hartman & Raya Mellott - SSDL Athletes, Crow Canyon Sharks
May 13, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Athlete Webinar: Prepping for College Swimming- How to Crush your College Fueling Plan with a Busy Schedule
May 19, 2024
Time TBD. This athlete webinar will be led by our nutrition coach, Brittany Miller. Links will be found on the Educational Webinar tab before the meetings begin. You can also ask your coaches for the meeting link.
SwimStrong Dryland Podcast Episode 38 - Lily King - SSDL Athlete, Mount Pleasant Aqua Club
May 20, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 39 - Sarah Rodrigues - SSDL Athlete, Jersey Aquatic Club
May 27, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
June 2024
SwimStrong Dryland Podcast Episode 40 - Mike Wenert & Mike Julian - NOVA of VA Coaches
June 3, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SSDL Coaches Meetings
June 4, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
June 5, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SSDL Coaches Meetings
June 6, 2024
SwimStrong Dryland staff hosts in-depth meetings with each individual club team in the SSDL program.
SwimStrong Dryland Podcast Episode 41 - Kelsi Dahlia - Olympic Gold Medalist and Notre Dame Associate Coach
June 10, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Olympic Trials
June 15, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 16, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
SwimStrong Dryland Podcast Episode 42 - Kk LeBlanc - SSDL Athlete, Sharks Swim Club
June 17, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Olympic Trials
June 17, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 18, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 19, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 20, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 21, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 22, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
Olympic Trials
June 23, 2024
SwimStrong Dryland staff will be in Indianapolis at Lucas Oil Stadium going crazy for the SSDL Athletes & Teams at the United States Olympic Trials! Best of luck to all athletes shooting for a spot on the Olympic team!
SwimStrong Dryland Podcast Episode 43 - Charlotte Driesse - SSDL Athlete, Loggerhead Aquatics
June 24, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
July 2024
Championship Season
July 1, 2024
We will not have any meetings during July, so our athletes, coaches, and parents can focus on championship season. Best of luck to all the SSDL athletes & coaches competing!
SwimStrong Dryland Podcast Episode 44 - Tatiana Lemos De Lima - Former Olympian & WAVE Aquatics Senior Coach
July 1, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 45 - Cassie Bauer - SSDL Athlete, NOVA of VA
July 8, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 46 - Don & Ron Heidary - Orinda Aquatics Head Coaches
July 15, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
SwimStrong Dryland Podcast Episode 47 - Emily Hamill - SSDL Athlete, Germantown Academy Aquatic
July 22, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
Speedo Summer Championships
July 23, 2024
SwimStrong Dryland staff will be in Irvine, CA for the Speedo Summer Championships! Best of luck to all athletes competing!
Speedo Summer Championships
July 24, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
Speedo Summer Championships
July 25, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
Speedo Summer Championships
July 26, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
Speedo Summer Championships
July 27, 2024
SwimStrong Dryland staff will be cheering on all our teams and athletes in Irvine, CA for the Speedo Summer Championships!
SwimStrong Dryland Podcast Episode 48 - Michael Akinbola - New England Patriots Physical Therapist
July 29, 2024
The SwimStrong Dryland Podcast will drop a new episode every Monday at 2pm EST on YouTube, Apple Podcasts, & Spotify!
August 2024
Rest & Recovery
August 1, 2024
We will have no meetings during August for coaches, athletes, or parents. Optional programs will still be sent out to teams & athletes. Enjoy some well-deserved time to refuel and come back with a fire stronger than ever before!